Cara DelMaestro graduated from Columbia University School of Social Work with her Masters of Science degree. She is a Certified Advanced Alcohol and Drug Counselor (CAADC) as well as a Licensed Clinical Social Worker (LCSW). Cara uses a collaborative, solution-focused therapeutic treatment approach for adults struggling with short-term counseling issues:

  • anxiety
  • boundaries
  • communication
  • conflict resolution
  • depression
  • grief
  • marital or relational issues 
  • substance use 
  • work related stress
About image

"A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits."

- Carl Rogers

virtual only

Individual Counseling

Improve self-awareness and insight, strengthen your self-esteem, and find solutions that promote positive cognitive and behavioral changes for your overall emotional well-being.

Couples Counseling

Re-establish realistic expectations of one another in your relationship. Take this opportunity to receive support and experience growth during challenging times as a couple.


Receive mentoring, education, training, professional recommendations or advice based on knowledge and experience.

Critical Incident Stress Debriefings

Organizational group processing following soon after a traumatic event with individuals considered to be under significant stress.